Random Acts Of Kindness (From Russian Dash Cams)

Russian Dash Cam ImageJust when you thought all those dash-cam videos were for mayhem, car wrecks or Reese Witherspoon arrest videos… There’s this.  We’re not sure who originally put it together but it is making the rounds (for good reason).  Recently seen on Live Leak and later on Gawker Media’s Jalopnik (thanks to Gawker media for catching our eye with this one- they’re fun) it shows random acts of kindness in beautiful (and cold) Russia.  Set to the tantalizing sounds of The City of Prague Philharmonic Orchestra & Evan Jolly, the piece titled Arrival of the Birds / Exodus (From “The Crimson Wing: Mystery of the Flamingos“) immediately pulls on your heartstrings and guarantees goosebumps on 92% of those that hear it (unscientific poll).

Here’s hoping this video inspires you and yours to pay-it-forward. Enjoy!

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Saying Goodbye To A Parent Or Loved One

caregiver holding handsHuffington Post is running a great article entitled “Saying Goodbye To A Parent” by Betty Londergan.  Many of us won’t have the privilege of saying goodbye because many times death can be acute, immediate and sadly… surprising.  For the lucky ones, being able to say-your-peace, and receive the same back can be incredibly fulfilling.

My husband was able to experience this with his grandfather many years ago.  His “Grandpa Joe”, a WWII veteran was dying of cancer that had spread extensively throughout his body.  He had been in and out of the VA in Spokane Washington… On and off chemotherapy…  And finally in his late 80′s he had had enough.  Weeks before he went into the VA (his final visit) my husband and his brother drove up to Spokane to spend some time with Grandpa Joe.  It was unlike any other visit they’d ever had.  The normally rough-and-tough Joe was extremely frail but still relatively lucid.  On this visit, Joe would open up about the war (he rarely if ever spoke of his year of grueling service as a medic in the war overseas), and Joe even initiated a discussion about what each grandchild had meant to him during his adult life.  Joe knew this was indeed the last visit he’s have with his grandsons.  Though I’m told the tears were at full flood stage, each of the boys (then in their 30′s) were able to share their favorite memories and thank Joe for being such a wonderful grandfather and friend over the years.  They also both (literally) said goodbye to Grandpa Joe one last time…

Being able to say goodbye, can be an incredible rewarding and fulfilling experience.  In her article, Betty Londergan calls being with a parent while they’re leaving this world “the great privilege”, and I must say I totally agree.  As a social worker, I’m around families dealing with these issues on a regular basis.  Some are good at it, and some not so much.  Most people know that in life there are no guarantees, so it’s important to take the opportunity to tell your loved ones how much they mean to you.  Tell them you love them while you have the opportunity to do so in this life.  It will eliminate (or at least minimize) the “I wish I would have” notions, or the “I should have told them what they meant to me” regrets.

Have you had the “privilege” to say goodbye a loved one before they passed on? How did it go?  What would you do differently?  -Share your thoughts in the comments below

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Safety Tips For Your Upcoming Cruise

Image of Costa ConcordiaBeau Prichard (from USA Today.com) published a list of safety tips for beginners that are preparing for an upcoming cruise.  In the wake of the overturned Costa Concordia, and the crap-covered Carnival Triumph it’s important to pay closer attention to emergency measures AND general safety precautions when getting ready for your “vacation aboard”.  Remember these tips for smoother sailing on your next vacation!

Here are Beau’s 7 safety steps for cruising:

  1. Pay close attention to your safety briefing” – We’ve reached a point when you can’t take anything for granted anymore.  You are responsible for you (and your family)… Pay close attention!
  2. Take care of your health” – Beau warns against using public restrooms, but if you wash your hands and practice good hygiene protocols this shouldn’t be a problem.  We recommend that you try to get some exercise in during your cruise.  At least an hour per day should keep you feeling more alert, help with your sleep, and allow you guilt-free indulging.
  3. Wear appropriate shoes” – This one is obvious, but worth noting.  Ladies don’t need to haul around 4 pairs of high-heals.  Get comfortable, and find yourself a quality pair of sandals, and be sure to bring some tennis shoes (or some quality walking/running shoes).
  4. Leave valuables at home” – Love this one… and frankly, it’s a good rule-of-thumb for any travel (abroad or otherwise).  Unless you feel the need to show off (and it’s OK if you do) leave the jewels at home in the safe.  Thieves and schemers love to prey on the naive and on the wealthy.  When they spot both (in one person) they know they’ve hit the mother-load!  IF you can afford to lose it, no big deal… but if you can’t, better safe than sorry.  Just leave it at home.
  5. Keep your money out of sight” – See above (same applies).
  6. Do not travel alone” – There is safety in numbers.  Enough said.
  7. Drink in moderation” – This is a tough one, because some folks want to cut loose when on a cruise.  Once you’ve reached the point where you can’t drink responsibly you’re at your limit, and it’s best to back off.

There are so many more to mention that we’ll be doing more of these lists in the future.  (Here’s a preview… “Make sure you use that sunscreen!”)  If you have tips you’d like to share, please do so in the comments below.

Happy cruising-

Tim

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FBI Raids The Scooter Store

150 Law Enforcement Agents Converge On The Scooter Store

150 law enforcement agents executed a search warrant on The Scooter Store earlier today.  Critics believe “government fraud” may be leveled as officials pull evidence from The Scooter Store headquarters in New Braunfels, Texas.  The Scooter Store is notorious for it’s advertisements claiming that; “We’re experts at getting you the power chair or scooter you need.  In fact if we qualify you for medicare reimbursement, and medicare denies your claim, we’ll give you your power chair or scooter… free.”

Ironically, The Scooter Store claims on it’s website that “In 2010, the Centers for Medicare and Medicaid Services (CMS) announced the company was selected as one of their legitimate quality suppliers to provide medical equipment and supplies to beneficiaries in Round One of the Medicare competitive bidding program at competitive bidding prices. The company subsequently announced that it accepted contracts to provide multiple products and related services in Round One bidding areas as a “contracted supplier”.”

I’m sure there will be a lot coming out over the next few weeks and months, so we’ll all have to take a wait and see attitude as this unfolds.  I’m going on the record with a prediction that Scooter Store sales of power chairs and scooters will decline over the course of the next few months, but they’ll bounce back one way or another.  The only question left to answer at this point is… What the heck are they going to do with all those free lighted magnifiers now???

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Top 10 Pet Peeves For Air Travelers

Boeing airplaneOne of our co-founders travels a great deal for work.  In any given week he can be on the East Coast, West Coast, north or south… Some weeks his schedule is plain hard to keep track of!  One thing we get a kick-out-of are his stories of fellow passengers, and the things that frequent travelers deal with on a regular basis.  We asked Chris to give us his top 10 list of things NOT to do while traveling by air.  *Note- Some of these suggestions are from fellow passengers that Chris interacts with while he hops across the country… We hope you enjoy!

Top 10 Pet Peeves for Air Travelers:

  1. Don’t take your shoes off-  I can’t tell you how many times I’ve been on a plane and had a passenger beside me slide their shoes off because “ohhhh these dogs are barking”.  First, if “those” dogs are barking, I sure has heck don’t want see or hear them (let alone smell them).  This one is just plain disgusting (fellow travelers will back me up here) and it happens more often than you think.
  2. Don’t have more than 2 (alcoholic) drinks-  OK 1 drink I get… 2 if you’ve had a stressful day… Fine… But anything over 2 is a head-scratch-er for most of us sitting around you.  Also, after a few drinks you get too chatty and frankly, we could care less what your batting average was in high school, or how many pounds you gained after your first-born.
  3. If you’re going to chew gum, chew with your mouth closed-  Didn’t your mother teach you any manners?  This isn’t just younger kids mind you, but it can be full fledged corporate types.  Maybe it’s lower oxygen levels or the altitude, but for some reason passengers lose their mind  the minute they pass 10,000 feet.  None of us want to hear your gum snapping while you type on your overly-priced MacBook… (PS: You sound like a 16 year old girl.)
  4. Don’t Be A Loud-Talker-  OK, this one is a little less offensive depending on the nature of the conversation.  Frankly, it can be quite entertaining.  IF you don’t know if you’re a loud-talker (or not)… you might be one.  Most frequent travelers keep their voices down as a courtesy to those around them, but some folks just have a loud voices in general (even when they whisper).  Just make sure you know that you’re sharing your son’s sexual escapades with 6-10 of your closest seat mates when discussing “Nicky”…
  5. If you snore… Try not to fall asleep-  This one is a funny one for about 2 minutes, then it gets old real quick.  The last thing any of us wants to do is give mouth-to-mouth to the guy with sleep apnea in row 22… Once this nuisance starts, it’s tough to get it to stop.  A few loud coughs is what we try (maybe even a shoulder nudge) but after that it’s up to the (noise cancelling) headphones to do their job.  Yes that $300 I spent on those Bose headphones was worth it!
  6. Don’t blast your music-  Clearly some folks don’t care that they are causing themselves permanent hearing loss by blasting their iPods directly into their tympanic membrane.  I know you’re a big fan of Rick Astley… but trust me when I tell you, it sounds awful to the rest of us.  Please turn down the volume…
  7. If your carry-on is too big to fit in the overhead bin… Check it!  This one kills us frequent travelers.  I don’t know how some folks get past the first 2 gate keepers (security and the gate crew) but it happens all the time.  Someone gets to their seat only to find out their “carry-on” is stuffed so full it won’t fit in the overhead bin.  When this issue occurs it’s painful because the guilty party will try smashing it in there for at least 2 minutes while everyone waits in the aisle.  Finally, if they haven’t torn their bag, or broken the overhead latch, the bag has to make it’s way back to the front of the plane to be checked.  Ever driven the wrong way on a one way street?
  8. Don’t emphatically recline your seat without checking behind you- This is another one that happens too often.  If someone behind you has a laptop open and your seat suddenly lurches back, that laptop is at grave risk!  Not to mention when you recline, you’re almost laying in the other person’s lap.  If you must… look behind you and let the person know you’re coming back.  Then do it slowly.
  9. Don’t lather on the perfume (or cologne) we don’t care- You’re traveling on a plane with a hundred strangers that don’t care that you’re wearing Sex Panther cologne.  Leave it at home or in the bag… We really don’t want to taste it.
  10. Your kid isn’t Pele, don’t let him kick the seats-  For the record we love kids, and travel with them a lot.  One thing we don’t allow is kicking the back of the seats.  It’s so annoying for others, and we’ve seen folks come unglued because of it.  If you can’t keep your kids from leaving boot marks on the tray-table, request a bulkhead.
  11. (BONUS Pet Peeve) Lighten up… You were a kid once too!  One of our biggest pet peeves is the uptight traveler that immediately gives the traveling mom (with toddler) a dirty look, and then sighs deeply at every chance they get… Lighten up Francis!  Or better yet, lend a helping hand!

Well that’s it for now folks!  What are your top pet peeves while traveling?

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Winner Of 5Star Medical Alert Announcement

Congratulations ImageThe Senior List is proud to announce the winner of the GreatCall 5Star Medical Alert System drawing.  If you’ll recall The Senior List wrote a review of GreatCall’s mobile medical alert 5Star Medical Alertsystem called the 5Star.  This is one of the latest in a line of mobile medical alert systems that use cellular networks for location based services, as well as a safety net outside the home.  Friday at noon we held a drawing for those that shared our review (on Facebook or Twitter).  We’re pleased to announce that the winner of our drawing is Nance Nicholls.  Nance, feel free to contact us here, or we’ll reach out to you via our Facebook page.  We’ll send it out to you right away (and there’s even a month worth of free minutes left on the device)!

Congratulations Nance!  Let’s do this again soon-

Have a great weekend everyone!

Amie

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Suicide Rate Among Veterans Is Too High: How You Can Help

Vietnam Memorial WallI’m not writing a regular column anymore, but recent statistics released by the Department of Veterans Affairs were so shocking, I felt the need to address them in a public forum.  The report entitled “Suicide Data Report: 2012“ examined suicide among our veterans, and found some alarming trends.  Incredibly, the suicide rate among veterans in 2009 and 2010 (the latest year data was accumulated) stood at 22 per day.  That’s right… per day!  The rigors of war, and the toll that takes on a veteran and their families can be overwhelming at times.  Conforming to a normal life after living in a combat zone for a year (or longer) can be confusing and downright difficult.

“The suicide level for veterans is unacceptable, what we’re seeing  is an extraordinary tragedy which speaks to the horror of war and the need for  us to do a much better job assisting our soldiers and their families after they  return home.” — Sen. Bernie Sanders  (I-Vt.) Chairman: Senate Veterans’ Affairs Committee

Estimated number of veteran suicides 1999-2010

Suicide Rate for Veterans

Suicide Data Report: 2012 – VA.gov

There are some things that we all can do to be more aware AND to take action on if we suspect someone is in crisis.

If you suspect a veteran friend or loved one is at risk for suicide, you should take the following actions now:

  • Reach out to them today (don’t wait).  Let them know you are thinking about them and give them ample opportunity to talk to you.  Your goal here is to be a good listener.  Look for additional clues and/or at-risk behaviors, and more than anything make sure they know they can count on you if things escalate.  The Mayo Clinic offers a list of questions you can ask a suicidal person like “How are you coping with what’s been happening in your life?” and “Do you ever feel like just giving up?”  Interestingly, the Mayo Clinic notes that “Asking about suicidal thoughts or feelings won’t push someone into doing something self-destructive. In fact, offering an opportunity to talk about feelings may reduce the risk of acting on suicidal feelings.”
  • Make sure they know about resources like the Veterans Crisis Line (1-800-273-8255 & press 1 to talk to someone live).  Additionally there is a Crisis Text Line (text 838255), AND an interactive Confidential Veterans Chat Portal (you’ll find it online at VeteranCrisisLine.net).  Another great resource for anyone (veteran or not) is The National Suicide Prevention Lifeline.  You can speak to someone now by dialing 1-800-273-TALK (8255)
  • Look for the warning signs.  Did you know that the VA’s 2012 Suicide Report indicated that the methods for non-fatal (suicidal) events showed that 51% of (veteran) suicide attempts included poisoning/overdosing?  Look for the accumulation of pills etc. Do they have access to firearms?  This same report indicated firearms were used in 10.9% of non-fatal suicides.  How are they sleeping? Are they isolating themselves from friends and family? Are they talking about being a burden to others?
  • Help them get the help they need.  If your friend or family member is in crisis, you CAN help them get the assistance they need.  Do the heavy lifting for them if necessary… Offer to join them when calling one of the hot-lines mentioned above.  Offer to take them to the doctors office.. and sit-in with them if necessary.  A family physician is a great resource for identifying the severity of suicide risk, and finding the proper resources to help.
  • Finally, to avert a crisis… call 911.  If all else fails, you need to call 911.  It’s a difficult call to make but if it means the difference between life and death… you make the call!

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SafteyBunns Offer A Safer Seat With Non Skid Pants

SafetyBunns non-slip pantsOne of our members at The Senior List on Facebook submitted an interesting article about her company called; SafetyBunns!  Obviously we had to inquire about them and found a really creative idea that offers seniors a safer seat at the table… This product offers safety grips on the back of the pant legs so a person doesn’t slip out of their wheelchair, dining room chair or any other slippery sitting surface.  This is a product that solves a very common problem… with a very simple solution!  Think of them as studded snow tires vs. snow tires.  Snow tires can do the job… but Studs give you a little bit more grippage, and a lot more confidence… :)  SafetyBunns pants for seniors

Barb Przybylowicz, (a nurse for over 33 years) developed SafetyBunns after caring for her ailing father.  Her many years of serving seniors (as well as her father) led her to identify a need, and she filled it.  Click thru to read more about SafetyBunns.

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Dementia Care- From War to Grace

Aging with Grace photo“She’s ALWAYS been stubborn and it’s only gotten worse with age!”  When families care for their aging loved one a tug of war can quickly start over installing grab bars in the shower, keeping feet elevated or accepting the help of caregivers. Assumptions flare up without shedding useful light on the distinction between “will not” and “can not”. The lightning flash of judgment can blind clinicians and other care providers as well.

The elder in question may or may not have a diagnosis of dementia. Even mildly diminished mental function can derail every day tasks and stall cooperation.

Some folks have spent a lifetime resisting change and fending off help. Frustrated family members involved with such a person quickly take up their historic positions and either wage war or throw up their hands in disgust. As understandable as that may be, aging itself erodes the elder’s very foundation. It’s a new game now.  Wise and effective  families consider normal mental aging, physical/medical health and learn about dementia in an effort to find a fresh approach.

Normal mental aging introduces a new set of obstacles for the aging adult. Complex tasks take longer to understand and produce a response, the elder is more easily distracted, and hearing and vision may scramble input. Given all of these changes, errors are common; those errors are alarming to everyone.

Underlying medical disorders and pain can introduce additional corrosive factors that undermine cooperation. Shortness of breath, episodes of dizziness or fatigue as well as the ongoing fear of losing control of their bladder or bowels can be unrecognized distractions that further stall the elder’s ability to accept new equipment, learn a new task or make changes to their routine.

With the onset of dementia the very bedrock of mental function gives way. In some cases there is a slow decline; in others, as with a stroke for example, the damage can be sudden. That battle over grab bars or accepting a caregiver is fueled by much more than simple stubbornness. It requires a fresh approach.

It can be helpful to take an inventory of the physical, medical and emotional challenges the elder has to face each day. What kind of “vehicle” is the elder trying to “drive”?

A person who battles infection, medication side effects, sleep loss and pain has very specific and variable needs. A person who can’t hear, can’t see and can’t feel things accurately will, at the very least, be distracted and will certainly have problems with daily tasks. Poor vision and hearing result in poor memory – regardless of any underlying dementing process – junk in is junk out.

Consider emotional health next. Hopefully elders who have lived with schizophrenia, bi-polar disorders and the like will receive appropriate services. Depression has a serious impact on cognition and may respond well to medication and non-pharmaceutical treatment. Elders who have experienced the loss of their home, a life partner or pet may be aching and distracted with grief.

So the “car” the elder is “driving” may be quite a clunker! The emotional state of the “driver” may at times feel like they are locked in a cell with a blaring radio and screaming kids or at other times imprisoned inside chilling darkness.

What about the mental resources of this imagined “driver”? How well is their cognitive equipment working? Most people associate dementia with memory loss, but impaired cognition involves so much more: perception, attention, judgment, problem solving, use of numbers, language and learning. Dementia damages all of these mental tools.

Even before dementia is diagnosed many elements of cognition may not be working well. The elder may always have had trouble with judgment, impulse control, problem solving and learning. Age, along with years of alcohol/drug abuse and injury, will strain already weak systems.

Perceptual damage often lurks unrecognized. Perception, the meaning the brain makes of sensory input, is an essential foundation to attention and memory. This delicate network of brain function requires specific testing; simple observation does not reliably detect impairments.

When perception is healthy, we can tell the difference between wet and icy and the difference between a motor and a bell. We can reach into our pocket and find our keys, leaving the coins behind. When perception is damaged, the very foundation of every experience falls apart in unpredictable ways.

Is the demented elder faced with “driving” an unpredictable and temperamental “wreck” of a body? Is that task complicated by episodes of fear, grief, voices, energy highs and lows? Do they know what is going on around them? Can they follow verbal instructions? Do they recognize hazards? Can they solve problems or get help? No doubt the answers to these questions will change with dementia’s inevitable decline.

The elder’s previous history and current challenges may dishearten even the most intrepid helper. Don’t be discouraged. Here is an important key: don’t introduce anything new by talking about it. Just bring the new bathroom grab bar or new foot rest or new caregiver and put it in place with the invitation to “try it for a week and then we can take it out if you don’t like it”. Plant the seed and nurture its growth.

A special grace comes with using something or someone that meets a need – you just have to get it planted so it can take root and flourish.

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MEMOIRE By Kate M. Gehrke

Arriving at Ellis IslandKathe (Kate) Gehrke was my husband’s great grandmother.  In 1923 she left Northern Germany and came to America by boat with her husband Franz and 3 year old daughter (Magdalene).  Kate was only 23 at the time.  Like so many before her (and so many after) they arrived at Ellis Island in search of a better life.  At the time, inflation was rocking Germany following WWI.  After boarding the Mount Carroll she would wave goodbye to her parents and a sister… Never to see them again.  By the time Kate was able to return to Germany 50 years later, all had died.

Kate Gehrke loved The United States, and following WWII she wrote this heartfelt Ode To America titled: MEMOIRE.  We were told this tribute was framed and hung on a courthouse wall in Spokane Washington following her naturalization (to US citizenship) .  We’re not sure if it still hangs there today… In case it doesn’t, we’ll hang it here for you.

MEMOIRE
By: Kate M. Gehrke

I stood on the shore of the Baltic Sea
Watching its mighty waves,
And visited St. Petersburg
In its Imperial Days.

From the Rhein River steamboat I had a look
At the Lorelei and the Tower at Bingen.
The Bohemian Forest, I remember so well
With its gypsies melodiously singing.

But most of all I think about the crossing of the ocean
To a new world – I had always known -
But only by its name.
A world so different from the old,
And still so much the same.

 For here I met the people from Russia
And the Baltic Sea,
From Bohemia, the Rheinland
And from Saxony.

They talk about the good old days,
And sing their happy songs.
They disagree on many things,
And argue rights and wrongs.

But, let an enemy attack this country
Land or sea -
They proudly rise to its defense,
Regardless of nationality.

Shoulder to shoulder and man to man
Ready to give their all
To fight, to die, if it must be
As true Americans.

For those who died for you, for me,
To keep this country safe and free,
Wherever their eternal sleep,
We pray, the Lord
Their soul to keep.

US Flag Images

Kate Gehrke (born Kathe Marta Helene Dittmann)

1899 – 1971

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