Saying Goodbye To A Parent Or Loved One

caregiver holding handsHuffington Post is running a great article entitled “Saying Goodbye To A Parent” by Betty Londergan.  Many of us won’t have the privilege of saying goodbye because many times death can be acute, immediate and sadly… surprising.  For the lucky ones, being able to say-your-peace, and receive the same back can be incredibly fulfilling.

My husband was able to experience this with his grandfather many years ago.  His “Grandpa Joe”, a WWII veteran was dying of cancer that had spread extensively throughout his body.  He had been in and out of the VA in Spokane Washington… On and off chemotherapy…  And finally in his late 80′s he had had enough.  Weeks before he went into the VA (his final visit) my husband and his brother drove up to Spokane to spend some time with Grandpa Joe.  It was unlike any other visit they’d ever had.  The normally rough-and-tough Joe was extremely frail but still relatively lucid.  On this visit, Joe would open up about the war (he rarely if ever spoke of his year of grueling service as a medic in the war overseas), and Joe even initiated a discussion about what each grandchild had meant to him during his adult life.  Joe knew this was indeed the last visit he’s have with his grandsons.  Though I’m told the tears were at full flood stage, each of the boys (then in their 30′s) were able to share their favorite memories and thank Joe for being such a wonderful grandfather and friend over the years.  They also both (literally) said goodbye to Grandpa Joe one last time…

Being able to say goodbye, can be an incredible rewarding and fulfilling experience.  In her article, Betty Londergan calls being with a parent while they’re leaving this world “the great privilege”, and I must say I totally agree.  As a social worker, I’m around families dealing with these issues on a regular basis.  Some are good at it, and some not so much.  Most people know that in life there are no guarantees, so it’s important to take the opportunity to tell your loved ones how much they mean to you.  Tell them you love them while you have the opportunity to do so in this life.  It will eliminate (or at least minimize) the “I wish I would have” notions, or the “I should have told them what they meant to me” regrets.

Have you had the “privilege” to say goodbye a loved one before they passed on? How did it go?  What would you do differently?  -Share your thoughts in the comments below

VN:F [1.9.22_1171]
Rating: 10.0/10 (2 votes cast)

What to Watch for as Death Approaches

Caring with LoveIt’s never easy when a loved one approaches the end of life. Because it’s an experience that most of us have seldom, if ever, gone through before — and a subject rarely talked about — it can be hard to tell what’s normal and why certain things are happening, and when the end is truly near.

Although most laypeople are unaware of the markers of the closing of life, hospice and palliative care workers know there are indicators that the natural process of dying is underway, and death is imminent. These symptoms have to do with dying itself and are independent of other symptoms the loved one may be experiencing because of a disease or other condition.

When I wrote 10 Signs Death is Near for Caring.com, they clearly struck a chord. Readers responded in some the highest numbers for any article on the site with their own stories and corroborations.

Knowing what happens at the very end of life can help families focus on providing comfort, experts say, rather than on reacting to “fixing” behaviors that can’t really be fixed. That eases stress for the dying person and for the grieving family members as well.

Obviously these changes don’t apply to a sudden death, and they may not be the exact experience of everyone at the end of life. Still, the following physical signals are quite common:

  • Changes in appetite: The person may show a marked disinterest in eating, or even drinking, beyond a gradual loss of appetite that may have led up to this change. Even favorite foods register little response.

  • Changes in sleep habits: As metabolism slows, sleepiness increases. Total hours of sleep go up, and the person becomes harder and harder to rouse.

  • Changes in breathing: Breaths become more ragged and irregular. You may hear a particular breathing pattern called Chene-Stokes — there’s a sharp intake of breath followed by a long pause that can last up to a minute before loud deep breathing resumes and then again fades.

  • Changes in urination: Because the person is consuming little, there’s little to excrete. The kidneys are also shutting down as blood pressure drops as part of the dying process. What little urine there is tends to be concentrated, and brownish, reddish, or tea-colored.

 

VN:F [1.9.22_1171]
Rating: 8.5/10 (2 votes cast)

FBI Raids The Scooter Store

150 Law Enforcement Agents Converge On The Scooter Store

150 law enforcement agents executed a search warrant on The Scooter Store earlier today.  Critics believe “government fraud” may be leveled as officials pull evidence from The Scooter Store headquarters in New Braunfels, Texas.  The Scooter Store is notorious for it’s advertisements claiming that; “We’re experts at getting you the power chair or scooter you need.  In fact if we qualify you for medicare reimbursement, and medicare denies your claim, we’ll give you your power chair or scooter… free.”

Ironically, The Scooter Store claims on it’s website that “In 2010, the Centers for Medicare and Medicaid Services (CMS) announced the company was selected as one of their legitimate quality suppliers to provide medical equipment and supplies to beneficiaries in Round One of the Medicare competitive bidding program at competitive bidding prices. The company subsequently announced that it accepted contracts to provide multiple products and related services in Round One bidding areas as a “contracted supplier”.”

I’m sure there will be a lot coming out over the next few weeks and months, so we’ll all have to take a wait and see attitude as this unfolds.  I’m going on the record with a prediction that Scooter Store sales of power chairs and scooters will decline over the course of the next few months, but they’ll bounce back one way or another.  The only question left to answer at this point is… What the heck are they going to do with all those free lighted magnifiers now???

VN:F [1.9.22_1171]
Rating: 9.5/10 (2 votes cast)

Winner Of 5Star Medical Alert Announcement

Congratulations ImageThe Senior List is proud to announce the winner of the GreatCall 5Star Medical Alert System drawing.  If you’ll recall The Senior List wrote a review of GreatCall’s mobile medical alert 5Star Medical Alertsystem called the 5Star.  This is one of the latest in a line of mobile medical alert systems that use cellular networks for location based services, as well as a safety net outside the home.  Friday at noon we held a drawing for those that shared our review (on Facebook or Twitter).  We’re pleased to announce that the winner of our drawing is Nance Nicholls.  Nance, feel free to contact us here, or we’ll reach out to you via our Facebook page.  We’ll send it out to you right away (and there’s even a month worth of free minutes left on the device)!

Congratulations Nance!  Let’s do this again soon-

Have a great weekend everyone!

Amie

VN:F [1.9.22_1171]
Rating: 7.0/10 (3 votes cast)

Suicide Rate Among Veterans Is Too High: How You Can Help

Vietnam Memorial WallI’m not writing a regular column anymore, but recent statistics released by the Department of Veterans Affairs were so shocking, I felt the need to address them in a public forum.  The report entitled “Suicide Data Report: 2012“ examined suicide among our veterans, and found some alarming trends.  Incredibly, the suicide rate among veterans in 2009 and 2010 (the latest year data was accumulated) stood at 22 per day.  That’s right… per day!  The rigors of war, and the toll that takes on a veteran and their families can be overwhelming at times.  Conforming to a normal life after living in a combat zone for a year (or longer) can be confusing and downright difficult.

“The suicide level for veterans is unacceptable, what we’re seeing  is an extraordinary tragedy which speaks to the horror of war and the need for  us to do a much better job assisting our soldiers and their families after they  return home.” — Sen. Bernie Sanders  (I-Vt.) Chairman: Senate Veterans’ Affairs Committee

Estimated number of veteran suicides 1999-2010

Suicide Rate for Veterans

Suicide Data Report: 2012 – VA.gov

There are some things that we all can do to be more aware AND to take action on if we suspect someone is in crisis.

If you suspect a veteran friend or loved one is at risk for suicide, you should take the following actions now:

  • Reach out to them today (don’t wait).  Let them know you are thinking about them and give them ample opportunity to talk to you.  Your goal here is to be a good listener.  Look for additional clues and/or at-risk behaviors, and more than anything make sure they know they can count on you if things escalate.  The Mayo Clinic offers a list of questions you can ask a suicidal person like “How are you coping with what’s been happening in your life?” and “Do you ever feel like just giving up?”  Interestingly, the Mayo Clinic notes that “Asking about suicidal thoughts or feelings won’t push someone into doing something self-destructive. In fact, offering an opportunity to talk about feelings may reduce the risk of acting on suicidal feelings.”
  • Make sure they know about resources like the Veterans Crisis Line (1-800-273-8255 & press 1 to talk to someone live).  Additionally there is a Crisis Text Line (text 838255), AND an interactive Confidential Veterans Chat Portal (you’ll find it online at VeteranCrisisLine.net).  Another great resource for anyone (veteran or not) is The National Suicide Prevention Lifeline.  You can speak to someone now by dialing 1-800-273-TALK (8255)
  • Look for the warning signs.  Did you know that the VA’s 2012 Suicide Report indicated that the methods for non-fatal (suicidal) events showed that 51% of (veteran) suicide attempts included poisoning/overdosing?  Look for the accumulation of pills etc. Do they have access to firearms?  This same report indicated firearms were used in 10.9% of non-fatal suicides.  How are they sleeping? Are they isolating themselves from friends and family? Are they talking about being a burden to others?
  • Help them get the help they need.  If your friend or family member is in crisis, you CAN help them get the assistance they need.  Do the heavy lifting for them if necessary… Offer to join them when calling one of the hot-lines mentioned above.  Offer to take them to the doctors office.. and sit-in with them if necessary.  A family physician is a great resource for identifying the severity of suicide risk, and finding the proper resources to help.
  • Finally, to avert a crisis… call 911.  If all else fails, you need to call 911.  It’s a difficult call to make but if it means the difference between life and death… you make the call!

VN:F [1.9.22_1171]
Rating: 10.0/10 (2 votes cast)

SafteyBunns Offer A Safer Seat With Non Skid Pants

SafetyBunns non-slip pantsOne of our members at The Senior List on Facebook submitted an interesting article about her company called; SafetyBunns!  Obviously we had to inquire about them and found a really creative idea that offers seniors a safer seat at the table… This product offers safety grips on the back of the pant legs so a person doesn’t slip out of their wheelchair, dining room chair or any other slippery sitting surface.  This is a product that solves a very common problem… with a very simple solution!  Think of them as studded snow tires vs. snow tires.  Snow tires can do the job… but Studs give you a little bit more grippage, and a lot more confidence… :)  SafetyBunns pants for seniors

Barb Przybylowicz, (a nurse for over 33 years) developed SafetyBunns after caring for her ailing father.  Her many years of serving seniors (as well as her father) led her to identify a need, and she filled it.  Click thru to read more about SafetyBunns.

VN:F [1.9.22_1171]
Rating: 9.5/10 (2 votes cast)

Dementia Care- From War to Grace

Aging with Grace photo“She’s ALWAYS been stubborn and it’s only gotten worse with age!”  When families care for their aging loved one a tug of war can quickly start over installing grab bars in the shower, keeping feet elevated or accepting the help of caregivers. Assumptions flare up without shedding useful light on the distinction between “will not” and “can not”. The lightning flash of judgment can blind clinicians and other care providers as well.

The elder in question may or may not have a diagnosis of dementia. Even mildly diminished mental function can derail every day tasks and stall cooperation.

Some folks have spent a lifetime resisting change and fending off help. Frustrated family members involved with such a person quickly take up their historic positions and either wage war or throw up their hands in disgust. As understandable as that may be, aging itself erodes the elder’s very foundation. It’s a new game now.  Wise and effective  families consider normal mental aging, physical/medical health and learn about dementia in an effort to find a fresh approach.

Normal mental aging introduces a new set of obstacles for the aging adult. Complex tasks take longer to understand and produce a response, the elder is more easily distracted, and hearing and vision may scramble input. Given all of these changes, errors are common; those errors are alarming to everyone.

Underlying medical disorders and pain can introduce additional corrosive factors that undermine cooperation. Shortness of breath, episodes of dizziness or fatigue as well as the ongoing fear of losing control of their bladder or bowels can be unrecognized distractions that further stall the elder’s ability to accept new equipment, learn a new task or make changes to their routine.

With the onset of dementia the very bedrock of mental function gives way. In some cases there is a slow decline; in others, as with a stroke for example, the damage can be sudden. That battle over grab bars or accepting a caregiver is fueled by much more than simple stubbornness. It requires a fresh approach.

It can be helpful to take an inventory of the physical, medical and emotional challenges the elder has to face each day. What kind of “vehicle” is the elder trying to “drive”?

A person who battles infection, medication side effects, sleep loss and pain has very specific and variable needs. A person who can’t hear, can’t see and can’t feel things accurately will, at the very least, be distracted and will certainly have problems with daily tasks. Poor vision and hearing result in poor memory – regardless of any underlying dementing process – junk in is junk out.

Consider emotional health next. Hopefully elders who have lived with schizophrenia, bi-polar disorders and the like will receive appropriate services. Depression has a serious impact on cognition and may respond well to medication and non-pharmaceutical treatment. Elders who have experienced the loss of their home, a life partner or pet may be aching and distracted with grief.

So the “car” the elder is “driving” may be quite a clunker! The emotional state of the “driver” may at times feel like they are locked in a cell with a blaring radio and screaming kids or at other times imprisoned inside chilling darkness.

What about the mental resources of this imagined “driver”? How well is their cognitive equipment working? Most people associate dementia with memory loss, but impaired cognition involves so much more: perception, attention, judgment, problem solving, use of numbers, language and learning. Dementia damages all of these mental tools.

Even before dementia is diagnosed many elements of cognition may not be working well. The elder may always have had trouble with judgment, impulse control, problem solving and learning. Age, along with years of alcohol/drug abuse and injury, will strain already weak systems.

Perceptual damage often lurks unrecognized. Perception, the meaning the brain makes of sensory input, is an essential foundation to attention and memory. This delicate network of brain function requires specific testing; simple observation does not reliably detect impairments.

When perception is healthy, we can tell the difference between wet and icy and the difference between a motor and a bell. We can reach into our pocket and find our keys, leaving the coins behind. When perception is damaged, the very foundation of every experience falls apart in unpredictable ways.

Is the demented elder faced with “driving” an unpredictable and temperamental “wreck” of a body? Is that task complicated by episodes of fear, grief, voices, energy highs and lows? Do they know what is going on around them? Can they follow verbal instructions? Do they recognize hazards? Can they solve problems or get help? No doubt the answers to these questions will change with dementia’s inevitable decline.

The elder’s previous history and current challenges may dishearten even the most intrepid helper. Don’t be discouraged. Here is an important key: don’t introduce anything new by talking about it. Just bring the new bathroom grab bar or new foot rest or new caregiver and put it in place with the invitation to “try it for a week and then we can take it out if you don’t like it”. Plant the seed and nurture its growth.

A special grace comes with using something or someone that meets a need – you just have to get it planted so it can take root and flourish.

VN:F [1.9.22_1171]
Rating: 10.0/10 (2 votes cast)

The 10 Early Signs Of Alzheimer’s Disease

A special report published recently by the Alzheimer’s Association, noted; “An Alzheimer's disease facts and figuresestimated 5.4 million Americans of all ages have Alzheimer’s disease in 2012.  This figure includes 5.2 million people age 65 and older and 200,000 individuals age 65 who have younger-onset Alzheimer’s.”  According to CNN this number is expected to rise to 16 million by 2050!

The Alzheimer’s Association (alz.org) has published a list of warning signs and symptoms of someone suspected of Alzheimer’s Disease.  This is an important list, and we’d encourage you to pass it along to others that may need this valuable resource.  Knowing the signs and symptoms of Alzheimer’s Disease, can help keep you (or your loved one) out of trouble should these signs start to occur more regularly.

“The 10 Early Signs Of Alzheimer’s Disease”

  1. Memory Loss That Disrupts Daily Life (like forgetting names and appointments and remembering them later)
  2. Challenges In Planning Or Solving Problems (like making errors when paying bills or balancing a checkbook)
  3. Difficulty Completing Familiar Tasks At Home, At Work Or At Leisure (like occasionally needing help with the settings on an oven or DVD player)
  4. Confusion With Time Or Place (like getting confused about the day of the week, and remembering later)
  5. Trouble Understanding Visual Images & Spatial Relationships (like difficulty reading or differentiating colors)
  6. New Problems With Words In Speaking Or Writing (like having trouble finding the right word to use in conversation)
  7. Misplacing Things & Losing The Ability To Retrace Steps (like misplacing something and retracing steps to find it)
  8. Decreased Or Poor Judgment (like giving money to telemarketers)
  9. Withdrawal From Work Or Social Activities (like not attending events with friends)
  10. Changes In Mood & Personality (like becoming easily irritable)

“Studies presented at the (2011 International Conference on Alzheimer’s Disease) conference reinforced the notion that signs of Alzheimer’s may develop in the brain 10 to 20 years before any symptoms begin.” -CNN Health

The Senior List Check MarkIf you or anyone you know is experiencing any number of these signs you should consult with medical personnel immediately.  For further information and a thorough explanation of each of the symptoms above, visit alz.org.

Also Read:

A Letter From a Mother To Her Daughter (very touching)

Find a Caregiver Support Group

Your Mom Has Dementia… How Do You Keep Her Safe?

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)

A Letter From A Mother To Her Daughter

Sometimes you see something on social media that really moves you.  This is one of those pieces… You can find it here and there (on the internet) and on facebook, but if you haven’t read it yet- it’s more than worth it.  These moving words are reportedly penned by Guillermo Peña, and translated to English by Sergio Cadena.  The photo is also reportedly taken by Mr. Peña.  Enjoy!
Mother & Daughter by Guillermo Peña

A Letter From A Mother To Her Daughter (by Guillermo Peña)

“My dear girl, the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If when we talk, I repeat the same thing a thousand times, don’t interrupt to say: “You said the same thing a minute ago”… Just listen, please. Try to remember the times when you were little and I would read the same story night after night until you would fall asleep.

When I don’t want to take a bath, don’t be mad and don’t embarrass me.
Remember when I had to run after you making excuses and trying to get you to take a shower when you were just a girl?

When you see how ignorant I am when it comes to new technology, give me the time to learn and don’t look at me that way… remember, honey, I patiently taught you how to do many things like eating appropriately, getting dressed, combing your hair and dealing with life’s issues every day… the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through.

If I occasionally lose track of what we’re talking about, give me the time to remember, and if I can’t, don’t be nervous, impatient or arrogant. Just know in your heart that the most important thing for me is to be with you.

And when my old, tired legs don’t let me move as quickly as before, give me your hand the same way that I offered mine to you when you first walked. When those days come, don’t feel sad… just be with me, and understand me while I get to the end of my life with love. I’ll cherish and thank you for the gift of time and joy we shared. With a big smile and the huge love I’ve always had for you, I just want to say, I love you… my darling daughter. “

Original Text in Spanish and Photo by Guillermo Peña. Translation to English by Sergio Cadena
VN:F [1.9.22_1171]
Rating: 7.6/10 (12 votes cast)

Finding a Caregiver Support Group

Community Support photoCaregiver Support Groups

It’s November, and IF you didn’t know, it’s National Family Caregiver’s Month.  It’s a time when we’re supposed to be celebrating and honoring caregivers.  Sometimes that means that caregivers need to celebrate and honor themselves.  One way that you (caregivers) can do that is to find a support group and attend it regularly.  It’s one of the ways you can actively deal with the sense of isolation and frustration, by finding a safe place where you can share your feelings.  At the same time, you have the opportunity to give and receive advice and support from other caregivers.

Patient support groups have been around for more than twenty years because of initial research that indicated patient outcomes were more positive among cancer patients who were part of a support group.  Those early  results have been discounted by recent research, however, newer studies indicate that patients of all types who attend support groups experience lower levels of distress.  Bottom line: they feel less stressed… and that more relaxed state enables them to simply feel better.  Feeling good can also translate into faster recovery from treatment.

Who Needs Caregiver Support?

So why do caregivers need support groups?  At it’s most basic… it’s important for stress reduction.  Stress reduction is directly related to caregiver well-being.  A high level of well-being enables caregivers to remain strong to care for their loved ones.

Finding a caregiver support group isn’t always easy (though patient support groups are plentiful).  There are support groups for families, which are helpful to caregivers, but these will also include non-caregivers.  The focus in these groups tends to be on the patient and how the patients’ response to their illness and treatment affects the family members.  Good stuff, for sure, but not necessarily focused on the caregiver.

If you’re in an urban or suburban location, the local hospital or the organization which supports your loved one’s disease (American Heart Association, the Cancer Society, Alzheimer’s Association, etc.), is a good place to find a support group.

Blessings, Joanne

VN:F [1.9.22_1171]
Rating: 10.0/10 (2 votes cast)