5 Reasons Why Seniors Should Take Daily Naps

Naps can improve memory

Your brain’s memory can only hold so much information before becoming tired and overwhelmed. This is why studying or reading while stressed is exhausting and unproductive. Alternating information-gathering and learning with resting can help improve your ability to process information for longer periods.

A 2019 study found that adults who took a 60-minute nap between information sessions had better long-term memory than those who worked consecutively; they also felt less stressed and experienced higher daily energy.

Napping can increase brain function

Napping for the right amount of time can also improve your general brain function, not just memory. A study of almost 3,000 older Chinese adults found those who napped for 30-90 minutes demonstrated better cognitive skills than those who napped longer than 90 minutes or not at all. Subjects from the 30-90 minute groups were found to have better word recall and easier time with figure drawing, both common cognitive tests.

Napping can lift your mood

It is only natural to get cranky during the day, especially if you are tired. While excessive or irregular amounts of sleep can be associated with depression, scientists have found short daytime naps to have a beneficial effect on one’s mood. A brief rest can help you calm your emotions and restore energy, both essential to maintaining a positive outlook.

A nap can increase alertness throughout the day

Last year, a meta-analysis of multiple sleep studies concluded that short naps during the day increased alertness as part of cognitive function. In other words, subjects who took shorter (15-20 minute) naps earlier in the day (usually just after lunch, around 1 p.m.), were not only more active while working but more alert and perceptive while doing so!

Naps reduce stress

If the day ever gets too fast or overwhelming, a nap might be the perfect way to slow down. Not only are you getting rest, but the privacy granted by naps allows us to step away from a stressful environment. A study found that short naps helped night-shift nurses deal with their stress significantly better than those who did not nap.