Web Classes

with TheSeniorList

Free & Live (pst)

COVID-19 has drastically changed the ways in which we interact. With the closure of libraries, churches, and senior centers, it’s been tricky to gather in ways that we once did. Fortunately, we have the internet.

TheSeniorList curated a lineup of virtual classes hosted by various experts, designed to help you learn skills, keep active, or even meditate, all from the comfort of your own home.

Our generous instructors will be teaching their courses to our community for free! In return for their time, TheSeniorList will be making a donation to a charity of their choice.

Best of all, these classes are free and open to all seniors, so feel free to invite a friend. Thanks in advance for joining us!

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Calendar of Events

Here is a look at upcoming events:

Introduction to the Journey of Meditation

Meditation/ Mental Health

With Mara Chaben

10 am PST
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About This Class

Mara from ZenStop will be giving an introduction on meditation class for 15 minutes, which will lead to a mindfulness practice session for 30 minutes & time for questions at the end. This session is a deeply immersive and relaxing journey into meditation. Experience how observing your present moment can be used as a healing modality for positive change. Benefits: stress management, improved emotional intelligence, increased attention span, and improved outlook on well-being.

Materials Needed:
  • Comfortable, somewhat quiet location
  • (optional: Headphones)
Amplitude, Mental Agility and Power

Fitness/ Personal Training

With Nathan Coomer

2 pm PST
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About This Class

This class will work your whole body and mind. Our A.M.P. (Amplitude, Mental Agility, Power) class was specifically designed to battle the effects of Parkinson's Disease but is wonderful exercise for anybody looking to improve strength, endurance, flexibility, balance and cognition. You don't need any special equipment to get a good workout in with A.M.P. Class! We only ask that you have something soft like a yoga mat or a thick towel to lie on as we will be getting down to the ground. We will also challenge your balance so please have a chair or something sturdy close by for support. We hope you enjoy!

Materials Needed:
  • Yoga mat or a thick towel
  • Chair for balance
  • Water
The Easiest Apple Crisp (Gluten-free, Plant-based)


With Heather Christo

2 pm PST
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About This Class

Come learn how to bake a very easy and crowd-pleasing dessert that is not only gluten-free but vegan!! You don't need anything but a bowl, a baking dish and your hands to create a dessert delicious enough to serve all fall and for the holidays!

Materials Needed:
  • 9x13" baking dish
  • a peeler
  • a knife
  • a mixing bowl
  • 8 apples
  • Gluten-Free quick-cook oats, Gluten-Free 1:1 baking flour
  • baking soda
  • salt
  • sugar
  • cinnamon
  • coconut oil or shortening

When you attend‘s web classes, photography, audio, and video recording may occur. By attending the class, you consent to photography, audio recording, video recording and its/their release, publication, exhibition, or reproduction by

Additional Information

First, you’ll want to click on the course that you’d like to attend. If more than one strikes your fancy, then go ahead and sign up for a few! From there, you’ll be asked to provide your name and email address. This will help us keep track of attendees in addition to sending out reminders.

A few of the courses will ask you to bring some materials: a yoga mat, a pair of barbells, or possibly some cooking supplies. When it’s time for your video webinar class, have these ready, and then join the Zoom stream.

In the current times, it’s likely that you’ve at least heard of Zoom, a platform that makes it easy to video chat with friends and family. If not, here’s a brief primer on how to get started.

First, you’ll want to set up an account. Head over to Zoom’s website, and click on the free signup button. From there, you’ll plug in your information, verify your email address, and download Zoom onto your computer so that you can partake in video conferences.

Once downloaded, all you have to do is open the Zoom application, click on the Join button, and enter the meeting ID number provided above. It’s that simple! If you’re having trouble installing and using Zoom, I recommend taking a look at this helpful tutorial.

Do you have a skill you’d like to share with TheSeniorList community? Let’s get in touch. Whether it’s watercolor painting or Vinyasa yoga, we’d love to hear more about it!

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Feel free to reach out with any questions, comments, or concerns. We listen to and read every piece of feedback, and we will do our best to respond to you as soon as possible. Our policy is to promote open communication, and we look forward to hearing your suggestions and recommendations.