Our Favorite Exercise Equipment for Seniors
An elliptical machine is great for older adults with joint pain or arthritis because it doesn’t put strain or pressure on the body. Supported by handlebars that move forward and backward, an elliptical machine can help you jog, climb, walk, and enjoy a low-impact workout from the comfort of your home. An elliptical machine is an alternative to treadmills and is designed to help boost stamina, support balance, and build muscles and core strength. What’s more, it can help burn calories and aid in weight loss.
An elliptical machine is great for exercising both your upper and lower body and working out your glutes, stretching your hamstrings, and tightening your muscles. Gentle on the joints, an elliptical machine has supportive handlebars that are connected to a foot pedal for better balance and control. The machine operates by moving in a forward and backward motion through a comfortable gliding movement that’s easy on the knees and joints since you’re not hitting the ground at every interval. For seniors, an elliptical machine is a safer choice because you’re able to hold onto the handlebar and stop as often as you need.
Our Favorite Elliptical for Seniors
Designed by physical therapists, The Sole E25 Elliptical is a state-of-the-art elliptical that is great for older adults with arthritis, hip pain, and joint pain. This elliptical has 20 incline levels to choose from, along with a heavy-duty frame that’s backed by a lifetime warranty.
What’s more, this elliptical is equipped with pulse monitors and a chest strap to monitor your heart rate and overall health metrics. You can easily stream music, thanks to Bluetooth technology and a USB port to charge your smart devices. The Sole E25 Elliptical is priced at $999.99 with a 30-day trial of Studio, which includes over 3,000 instructor-led fitness on-demand classes.