Fact: According to the Centers for Disease Control and Prevention, reduced physical activity leads to loss of strength and stamina.
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View on Amazon What We Like ↓As we age, riding a traditional bike can be uncomfortable. Bikes can strain your lower back, hips, and knees, and they are uncomfortable to sit on for long rides. That doesn’t mean your bike riding days are over! Exercise is possible and important as you enter your golden years.
A recumbent bicycle is a perfect option to get in some cardio without stressing any joints. These bikes are oriented so that the rider is leaning back in the seat, thus distributing their weight evenly and more comfortably.
Recumbent Bike | Price | Size | Warranty | Additional features |
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Schwinn 270 | $649 | 64″ x 27.7″ x 49.9″ |
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Exerpeutic 400XL | $169 | 33” x 46” x 19” | 1-year limited warranty |
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Sunny Health Arm Exerciser Magnetic Recumbent Bike | $396 | 60” x 25.5” x 52” |
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Marcy ME-709 | $230 | 58″ x 20″ x 38″ | 2-year limited warranty |
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Nautilus r616 | $599 | 61” x 22” x 41” |
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Price: $649
With 29 exercise programs, 25 levels of resistance, and an LCD monitor that tracks time, distance, calories, and heart rate, the Schwinn 270 is a state-of-the-art bike for the active senior.
This bike features Bluetooth connectivity so you can watch your favorite shows or listen to music during your workout. Additionally, its frame is solid and includes a fan, a water bottle holder, and a ventilated seat to help control your body temperature.
The bike also has an impressive warranty with five years of coverage, so if something breaks, you can easily get it repaired or replaced. The company also offers in-home assembly and an added protection plan so you can sit back and let someone else set up the bike! Additionally, while this recumbent bike may be more expensive than other options, you can finance it.
Price: $169
The Exerpeutic 400XL is a semi-recumbent bike, so while the user does not recline completely, it is very easy to get on and off of, and it has a cushioned seat and backrest for comfortable exercise. The machine also features leg stabilizers to prevent the machine from tipping during use.
The bike itself is small and can fold to half its size for easy storage so it won’t take up too much space in a small living area. There is a one-year limited warranty only, which shouldn’t be too much of a problem with this bike because the design and technology aren’t too complex or delicate. This bike doesn’t have all the bells and whistles of some other models, but it doesn’t break the bank either. It’s perfect for someone who wants to get more exercise but has a budget or a small living area.
Price: $396
What sets this Sunny Health recumbent bike apart from the crowd is that it includes moveable handlebars that work out your arms and intensify your workout. This recumbent bike allows for a full-body workout while still not putting too much strain on your joints.
The Sunny Health recumbent bike supports 350 pounds of weight and has an adjustable padded seat to ensure you are comfortable and in the correct form during your workout to minimize injuries. A three-year warranty ensures your purchase is protected. The bike also has built-in wheels so it can be easily transported if you have company, as well as a three-year warranty. This bike is perfect for someone who wants more than just a leg workout from their recumbent bike.
Fact: According to the Centers for Disease Control and Prevention, reduced physical activity leads to loss of strength and stamina.
Price: $230
The Marcy recumbent bike is sturdy and offers all the features of a world-class recumbent exercise bike without taking up too much floor space. The ME-709 is slim, lightweight, and compact with built-in wheels so you can put it in storage when you’re not using it. The bike offers eight resistance levels, an adjustable padded seat, and safety straps so you can work out securely. The bike offers financial protection, too.
There is a two-year limited warranty and a 90-day return window, so if you decide you don’t like the bike, you can return it for a refund. At $230, this recumbent bike is budget-friendly and a perfect addition to a small space or apartment.
Price: $599
The Nautilus r616 exercise bike has 29 electronic exercise programs. You can track your exercise on your favorite exercise-tracking app using the bike’s Bluetooth technology. If you don’t have a fitness app, the bike has its own dedicated app that features over 20 virtual high-definition courses so you can ride the Swiss Alps from your living room.
This recumbent exercise bike is for tech-savvy seniors and includes a USB charging port, fan, and speakers so you can connect to the cloud while you exercise. This technology can help you track your progress and create an exercise routine to boost physical and mental well-being. The Nautilus also boasts an expansive warranty, so if anything breaks, you are covered, which helps make up for its more expensive price tag.
Tip: Like exercise, nutrition is an important part of healthy aging. Check out our guide to the best meal delivery services to upgrade your health.
Healthy aging requires a regular exercise routine. Studies show that regular exercise improves cardiovascular function and brain function in older adults. The great thing about recumbent bikes is that they allow for effective exercise without putting stress on sensitive areas like your hips, knees, or back. These bikes also allow you to exercise in the comfort of your own home so you can watch your favorite television show or movie while you burn calories — no gym membership necessary.
To learn more about our favorite ways to stay in shape, check out our helpful guides:
Every recumbent bike is good for seniors because they allow low-impact exercise from a seated position to avoid stress on joints.
The Sunny Health Arm Exerciser Magnetic Recumbent Bike features a padded seat and backrest for comfort as you exercise. The bike can support 350 pounds of weight and has extra stability features for increased peace of mind.
The World Health Organization recommends at least 150 minutes of exercise per week for older adults. At least 20 minutes per day will help improve balance and strength for most older adults. Depending on your health, this may differ, so be sure to check with your doctor before starting any exercise routine.
The Schwinn 270 is especially good for seniors because of the warranty, diversity of features, and padded seat.
Everybody has differing needs. Consider these before you make any purchase. Decide on budget parameters, decide on which features you want, and determine the appropriate size before making a big purchase.
Recumbent bikes are good for seniors because they allow for low-impact, seated workouts that don’t place stress on your knees or hips and encourage weight loss.